Family Fitness Night

Mineola Middle School PTA sponsored the first annual Family Fitness Night, on Friday January 20th. Students and families participated in their choice of fitness activities including Zumba, Crossfit, Yoga, Martial Arts and Weight Training conducted by trained instructors from local gyms, parents and Middle School teachers. During a "Recovery Session," participants refueled with healthy snacks and engaged in meaningful conversations with a nutritionist. Families from our community enjoyed two hours of fitness fun that ended with many laughs and even more calories burned. Special thanks to Love to Dance, Crossfit: Total Empowerment, Master Jeon from U.S. Tae Kwon Do School, Nice n Natural and Walgreens for their contributions to the event!